HealFast Health & Wellness Blog

June 11, 2018

So, you believe in the benefits of vegetables, painstakingly took the time to hit up a farmers market for organic produce, and now, you’re going to microwave it!? Here’s what you need to know!

January 25, 2018

Nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking. All cooking treatments, except steaming, caused great losses of chlorophyll and vitamin C. All cooking treatments caused significant decreases of total soluble while ste...