HEALTH AND WELLNESS BLOG

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HealFast Health & Wellness Blog

May 15, 2017

Think of your arms and joints as levers and fulcrum points respectively, for example where the elbow attaches to the upper arm via a ligament...Ensure the positioning of the weight, using your form, is such that it creates maximum opposing force against your muscle for...

May 8, 2017

Read for few changes to your form and technique that could speed up results and make all the difference.