HealFast Health & Wellness Blog

June 14, 2018

Many assume that energy balance can be modified independently by altering food intake and levels of physical activity. However, this input and output is regulated at several levels.  This involves a complex system, which involves afferent neural and hormonal signals re...

May 22, 2017

But one tidbit of advice picked up from these videos was a statement that said “Motivation gets your started, but discipline carries you forward to completion.”