HealFast Health & Wellness Blog

January 18, 2018

It is often hard to focus on what is important for us personally on a day to day basis with all the political turmoil out there today. Between the government-related, ethical, environmental, and most-scary health & food issues such as: chemicals and antibiotics in our...

May 29, 2017

Treat change like a game. Set up your schedule and milestones you think measure your success as the goals, and make sure to write it down!